A Matter of Balance In-Person Workshop

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Date/Time
Date(s) - April 4, 2025
1:30 pm-3:30 pm

Location
Henry Ford Medical Center-Jackson

Categories


Do you have concerns about falling?

Attend a Workshop for Help!

Many older adults experience concerns about falling, and many restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, helping people reduce fall risks, strengthen their confidence, and become more active.

Participants will learn to:

– View falls and fear of falling as controllable.
– Exercise to improve balance, flexibility, and strength.
– Set goals for increasing physical activity.
– Make changes to reduce fall risk.

In-person session workshops:

April 2-25, 2025
Wednesdays and Fridays, 1:30-3:30 p.m.

Henry Ford Medical Center-Jackson,
2nd floor community room, 1201 E. Michigan Ave., Jackson, MI 49201

TO REGISTER, CALL 517-592-1974 or email livingwellprograms@wellwiseservices.org

Donations are welcome

 

Register Here

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Booking Summary

1
x Free Event
$0.00
Total Price
$0.00
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