A Matter of Balance Virtual Sessions

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Date/Time
Date(s) - January 30, 2025
11:30 am-2:30 pm

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Do you have concerns about falling?

Attend a Workshop for Help!

Many older adults experience concerns about falling, and many restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, helping people reduce fall risks, strengthen their confidence, and become more active.

Participants will learn to:

– View falls and fear of falling as controllable.
– Exercise to improve balance, flexibility, and strength.
– Set goals for increasing physical activity.
– Make changes to reduce fall risk.

Virtual session workshop:
January 14 – February 6, 2025
Tuesdays and Thursdays, 11:30 a.m. – 1:30 p.m.

TO REGISTER, CALL 517-592-1974 or email livingwellprograms@wellwiseservices.org

 

Register Here

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x Free Event
$0.00
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