Date/Time
Date(s) - January 14, 2025-February 6, 2025
11:30 am-1:30 pm
Categories
Do you have concerns about falling?
Attend a Workshop for Help!
Many older adults experience concerns about falling, and many restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, helping people reduce fall risks, strengthen their confidence, and become more active.
Participants will learn to:
– View falls and fear of falling as controllable.
– Exercise to improve balance, flexibility, and strength.
– Set goals for increasing physical activity.
– Make changes to reduce fall risk.
Virtual session workshop:
January 14 – February 6, 2025
Tuesdays and Thursdays, 11:30 a.m. – 1:30 p.m.
TO REGISTER, CALL 517-592-1974 or email [email protected]
(517) 592-1974 
107 Chicago Street, PO Box 189, Brooklyn MI 49230 
(517) 592-1975 