Do you have concerns about falling?
Attend an In Person or Virtual Workshop for help!
Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, helping people reduce fall risks, strengthen their confidence, and become more active.
In an educational support-group style, MATTER OF BALANCE helps people to:
- View falls and fear of falling as controllable.
- Exercise to improve balance, flexibility, and strength.
- Set goals for increasing physical activity.
- Make changes to reduce fall risk.
QUESTIONS? Call WellWise Services Area Agency on Aging at 517-592-1974 or email [email protected]
PROVIDER REFERRALS can be faxed to (517) 592-1975
Here is what past participants are saying about Matter of Balance:
“I am already noticing a difference in my physical being. I plan to continue these exercises. Hopefully I’ll be jumping over the moon soon!”
“ I seem to be more aware of every situation for my safety. I now “stop, look and listen” to my surroundings.”
“This class is just what I needed. The Matter of Balance class has been life changing for me.”
Service Areas
(517) 592-1974 
(517) 592-1975 