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Arthritis Foundation Exercise Program

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The Arthritis Foundation Exercise Program is a low-impact exercise class shown to reduce pain and decrease stiffness. These exercises include gentle range of motion exercises that are great for every fitness level. Learn how to use weights, balls and TheraBand’s in this class.

Questions? EMAIL [email protected] or [email protected]

When: Fridays 11:00am-12:00pm

Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness.

Refer Someone

Referring someone to the Area Agency on Aging is easy and can make a real difference in the lives of older adults and people with disabilities in your community. If you know someone who could benefit from their assistance, simply provide us with their contact information and we'll take it from there.

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