Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program is a low-impact exercise class shown to reduce pain and decrease stiffness. These exercises include gentle range of motion exercises that are great for every fitness level. Learn how to use weights, balls and TheraBand’s in this class.

Questions? EMAIL marsa@valleyaaa.org or livingwellprograms@wellwiseservices.org

When: Fridays 11:00am-12:00pm