Date/Time
Date(s) - April 2, 2025-April 25, 2025
1:30 pm-3:30 pm
Location
Henry Ford Medical Center-Jackson
Categories
Do you have concerns about falling?
Attend a Workshop for Help!
Many older adults experience concerns about falling, and many restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, helping people reduce fall risks, strengthen their confidence, and become more active.
Participants will learn to:
– View falls and fear of falling as controllable.
– Exercise to improve balance, flexibility, and strength.
– Set goals for increasing physical activity.
– Make changes to reduce fall risk.
In-person session workshops:
April 2-25, 2025
Wednesdays and Fridays, 1:30-3:30 p.m.
Henry Ford Medical Center-Jackson,
2nd floor community room, 1201 E. Michigan Ave., Jackson, MI 49201
TO REGISTER, CALL 517-592-1974 or email [email protected]
Donations are welcome
(517) 592-1974 
107 Chicago Street, PO Box 189, Brooklyn MI 49230 
(517) 592-1975 