Hormones are chemical messengers that coordinate different functions in the body including metabolism, growth and development, sexual function, reproduction, homeostasis (constant internal balance) such as blood pressure and blood…
Digestive enzymes and probiotics are widely used supplements for gut health, but they serve different purposes. Many people turn to them for relief from digestive discomfort, heartburn, and bloating….
Do you see the glass as half full or look for the silver lining in challenging situations? If so, you may already be practicing positive thinking, which can offer…
A healthy digestive system is essential for overall well-being, and incorporating superfoods for digestion can play a key role in maintaining gut health. Research shows that gut health is…
Regular physical activity is one of the most impactful steps anyone can take to improve their overall health. Moving more and sitting less provides significant benefits for people of…
Understanding Body Mass Index (BMI) and body composition is essential for assessing one’s health status. Both BMI and body composition measurements can provide insights into health risks associated with…
Mindfulness is more than just a buzzword; it involves focusing your awareness on the present moment without judgment. It means paying attention to your thoughts, feelings, sensations, and environment…
A strong immune system is essential for overall health, especially in defending against disease-causing microorganisms. While researchers continue to study how diet, exercise, stress, and age impact the immune…
Front-of-package nutrient claims on cereal boxes can be confusing for consumers who are looking to start their day with a healthy breakfast cereal choices. Although healthfulness is strongly associated…
Salads can be so much more than a simple bowl of lettuce with a few veggies tossed in. They offer a world of nutrient-rich mealtime possibilities, combining interesting flavor,…
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