Understanding Non-Alcoholic Fatty Liver Disease (NAFLD) is essential for unraveling the complexities of this prevalent condition and its metabolic triggers. In this blog post, we delve into the causes,…
Consistently hailed as one of the healthiest diets globally, the Mediterranean diet boasts a rich array of fruits, vegetables, whole grains, legumes, and heart-healthy fats. It emphasizes lean proteins…
Understanding the Power of Protein This protein nutrition guide is fundamental for providing energy and facilitating cell repair and growth. In the complex world of nutrition, it stands out…
Heart disease stands as the primary cause of death in the United States, impacting many adults. Individuals with prediabetes and diabetes face a higher risk of developing heart disease….
Discover the importance of fiber for digestive and heart health and learn how to incorporate high-fiber foods into your diet. Get expert tips, understand fiber types, recommended intake, and…
The Role of Snacking in Our Eating Habits Munching between meals is the norm for many people especially when cooking for one. Is this a healthy practice or are…
Smiling, whether you refer to it as a grin, smirk, beam, or smile, has undeniable mood-boosting power. Though we are born with the ability to smile, as we age,…
Reducing Food Waste in the United States: A staggering statistic Here’s some “food” for thought: While the world wastes about 1.4 billion tons of food eachyear, the United States…
Enhance Fitness is an evidence-based group exercise and falls prevention program, helping older adults at all levels of fitness to become more active, energized, and empowered to sustain independent…
WANT TO BE STRONGER & HAVE BETTER BALANCE? Attend a Virtual Exercise Program for help! SilverSneakers Stability is a home workout using Zoom designed to help you become stronger…
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