Eight Simple Steps to Prevent and Manage Heart Disease
Heart disease stands as the primary cause of death in the United States, impacting many adults. Individuals with prediabetes and diabetes face a higher risk of developing heart disease….
Increasing Fiber Intake
Discover the importance of fiber for digestive and heart health and learn how to incorporate high-fiber foods into your diet. Get expert tips, understand fiber types, recommended intake, and…
To Snack or Not to Snack? Exploring Healthy Snacking Habits
The Role of Snacking in Our Eating Habits Munching between meals is the norm for many people especially when cooking for one. Is this a healthy practice or are…
The Power of Smiling: Benefits and Challenges
Smiling, whether you refer to it as a grin, smirk, beam, or smile, has undeniable mood-boosting power. Though we are born with the ability to smile, as we age,…
Reducing Food Waste
Reducing Food Waste in the United States: A staggering statistic Here’s some “food” for thought: While the world wastes about 1.4 billion tons of food eachyear, the United States…
Enhance Fitness
Enhance Fitness is an evidence-based group exercise and falls prevention program, helping older adults at all levels of fitness to become more active, energized, and empowered to sustain independent…
SilverSneakers
WANT TO BE STRONGER & HAVE BETTER BALANCE? Attend a Virtual Exercise Program for help! SilverSneakers Stability is a home workout using Zoom designed to help you become stronger…
Aging Mastery Program
ARE YOU IN OR NEAR RETIREMENT AGE AND NAVIGATING NEW WATERS? Attend an Aging Mastery Program Webinar Series to Learn 10-Session Webinar Series aims to help baby boomers and older…
PATH (Personal Action Toward Health)
NEED HELP MANAGING YOUR HEALTH? PATH (Personal Action Toward health) is a fun, interactive workshop that teaches practical skills for living a healthy life with an ongoing health condition….
Workplace PATH
Need help managing your health? A free 6-week on-line workshop during the workday Having a chronic health condition can make keeping up with work, health, and home life challenging….
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